Have you ever stayed up late because you didn’t get enough you-time during the day?

I have! Even after I no longer needed to, I kept slipping into a “time scarcity” mentality. I'd work nonstop, all day long in my office.

Only to want to stay up late to make up for the lack of me-time.

When I tried to take more meaningful breaks during my day, I'd find myself at a loss for what to do in the moment.

So I created this break menu to support myself in taking meaningful breaks throughout my day.

Grab your copy of the template by using the form below!